> Hiking has the biggest effect though. Keeping the mind busy with beautiful thi... | Hacker News

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		NoiseBert69 29 days ago \| parent \| context \| favorite \| on: Vitamin D and Omega-3 have a larger effect on depr... > Hiking has the biggest effect though. Keeping the mind busy with beautiful things and being physically exhausted can heal a lot of things. Its like surfing on a big day - you are just too tired to be depressive afterwards. It feels like a weight blanket.

wolvoleo 29 days ago [–]

It's also endorphins. Natural drugs.

I don't have the energy to do all that when I'm down though. I hate all sports though I do like hiking (there's no team or competitive bullshit) but I'm too clumsy for it.

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