This is still not enough to get rid of adhd symptoms for many.
Keeping a knowledge management system is uttainable, I bet many with adhd have tried them all (and constantly try new ones instead of doing work)
you can only block so much. Some people suffer so much that days can get lost by doing virtuelly nothing. Its not like its so easy to sit around being unable to work, and still not check the web or whatever. Also even though you block, many people experience that they get contacted regardless, and loose the flow.
What you propose are great ideas for someone having a hard time concentrating, but that is something completely else from those suffering under a diagnosis.
> This is still not enough to get rid of adhd symptoms for many.
Once again, this isn't the point. And I also didn't suggest it.
A normal adhd should be considered as a personal quirk, not an unescapable death sentence, like many seem to do.
> Its not like its so easy to sit around being unable to work, and still not check the web or whatever
Being still without distractions is hard for most people. Adhd people may have it harder, but fundamentally they don't differ from others.
That's the whole point of slowing down, concentrating on relaxing, not running away from the anxiety and to understand what your mind and body tell you.
> Some people suffer so much that days can get lost by doing virtuelly nothing.
"Virtually" - exactly my point. Most people have not been doing the actual nothing. If they were, they would actually see how much energy and motivation this type of rest gives.
Keeping a knowledge management system is uttainable, I bet many with adhd have tried them all (and constantly try new ones instead of doing work)
you can only block so much. Some people suffer so much that days can get lost by doing virtuelly nothing. Its not like its so easy to sit around being unable to work, and still not check the web or whatever. Also even though you block, many people experience that they get contacted regardless, and loose the flow.
What you propose are great ideas for someone having a hard time concentrating, but that is something completely else from those suffering under a diagnosis.