This, plus start small. Just do those 5 or 10 minutes of karate exercises per da... | Hacker News

Hacker Newsnew | past | comments | ask | show | jobs | submit

		benji8000 9 days ago \| parent \| context \| favorite \| on: Exercise can be nearly as effective as therapy for... This, plus start small. Just do those 5 or 10 minutes of karate exercises per day, at a fixed time, or 5 new flashcards per day.

femto 6 days ago [–]

I agree. If you're in it for the long term, it doesn't matter if you start low or increment slowly. You will eventually get to an equilibrium that has an effect.

Guidelines | FAQ | Lists | API | Security | Legal | Apply to YC | Contact