Even being in the 0.00001% its incredibly hard to find out what you should do. There is the health industry, who gives you pills and thats about it. My doctor gave me blood pressure pills, I asked what can I do to get off them, the response was nothing, live with it. That wasn't true, but finding out what I should do, took me a few years. I ended up with the hippie wholistic people who had things together. A lot of them had chronic health issues that medical health couldn't treat, and so they to did this. The answer is so simple and costs very little, but you just have to avoid pretty well everything food or health wise that you see in supermarkets, cook your own food, exercise a very small amount and thats it. I actually spend less on food than I used to. It's easy, but finding out is hard and the medical profession is totally unhelpful in telling people this, at least in my experience.
I'm guessing they mean processed foods. Like, vegetables: fine. Stuff that comes in a box/bag etc: not fine. Obviously you also can get vegetables at a supermarket.
yes, exactly. avoid the middle part - fresh and refrigerated food is on the outside usually. Processed in the middle. Anything that has a nutrition label on it, is probably not nutritious is my rule of thumb, there are exceptions of course, frozen vegetables, canned veg, grains etc.
