Most of the weight you lose is water, you lose ~100 grams of weight from carbon ...

		aberridge on Dec 4, 2015 \| parent \| context \| favorite \| on: Meal frequency and timing in health and disease (2... Most of the weight you lose is water, you lose ~100 grams of weight from carbon loss (0.22 lbs, from 0.012g of carbon per breath). Veritasium has a nice video on this: https://www.youtube.com/watch?v=lL2e0rWvjKI